As a natural supplement for men, the health benefits of maca have a wide range for both men and women. For men, these include the following:
Increase in fertility rate
Maca and fertility have always gone hand in hand since ancient time. The Mayans have found out that maca root aids greatly in fertility rate. Studies show that it increases the sperm count for men. It directly increases the testosterone level needed to produce more sperms, thereby increasing fertility rate for men.
Increase in testosterone
Maca root for hormonal balance has started gaining significant attraction. You may wonder why? It is because one of the maca effects on men is the increase in testosterone level. Every male in the world wants to be the next Brad Pitt, great looks, good body tone and nice set of body muscles, not to mention lower body fat. Studies shows that by increasing testosterone level, it directly helps in molding the human body to a dominant male form: moustache and beard prominence, more manly features in cheek bone and jaw, greater shape in body muscles: chest, arms, longer shoulder width, better back postures, etc.
Stamina and energy enhancement
Best natural supplement for male atheletes that can’t be considered as doping. Maca root benefits men in sports, since it is pack with huge amount of carbohydrates and protein, the important minerals needed for athletes. It also contains other necessary amount of minerals like zinc, iron, calcium, magnesium, etc.
Prevention of Osteoporosis
In a male dominant world, males tend to work on the heavier side of the world, like in manufacturing, mining, manual labors and the like. And with loads heavier than our human body, bone structure and density are at risks of osteoporosis. Clinical studies shows that maca health benefits to men reduces the risks of getting an osteoporosis. Maca root contains huge amount of calcium next to a glass of milk.
Maca Root Effects on Men
By constantly taking maca root, maca root effect on men ranges from better muscle tone to more energy to do daily tasks. That also includes increase in energy output needed for athletes and gym aficionados. Unlike other doping medicine that are banned and illegal in many sporting events, maca root is so natural that it isn’t part of any list submitted by many anti-doping associations.
The increase in vigor and improvement of health in men is the basic maca health benefits for men, not to mention a clinical study that produces results, identifying that one of the maca root benefits for men is the prevention of prostate cancer, one of the most lethal disease that affects men. Through the increase stamina and energy, rise in testosterone level, coupled with proper food intake, daily exercise like body building and cardio-vascular activities, maca root prevents many of the lethal disease that can affect men.